Health Tips for Heart, Mind, and Body
Active you are, the better, Meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems..happytohelptech.blogspot.com
Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.happytohelptech.blogspot.com
If you're busy, try short bursts of activity throughout the day. Walk often. A good target is 10,000 steps a day. Take the stairs. Park your car far away from your destination.
Get regular checkups. Your doctor keeps track of your medical history and can help you stay healthy. For example, if you're at risk for osteoporosis, a condition that weakens bones, he may want you to get more calcium and vitamin D.
Your doctor may recommend..happytohelptech.blogspot.com, screening tests to keep an eye on your health and catch conditions early when they're easier to treat.
Keep the lines of communication open. "If you have questions, ask your doctor," Meng says. "Make sure you understand things to your satisfaction." If you're worried about a medication or procedure, talk to him about it.
Health Tips for Heart, Mind, and Body Active you
Health Tips for Heart, Mind, and Body
Active you
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Oleh
HappyToHelpTech