Tea boasts a long list of health benefits. The rich antioxidants in tea fight , and have been shown to help prevent blood vessels from hardening. Tea drinkers have a significantly lower risk of and heart disease, and tea is known to boost brain health. One study, for example, found that compared with older adults who drank less than three cups a week, those who drank more than two cups of green tea a day had a significantly lower risk of
happytohelptech.blogspot.com
Regular tea drinkers also have higher levels and slower rates of bone loss.It's a good question because it seems like every day there's news about the health benefits of one or the other, but you never see the two compared.
The truth: there isnt a clear standout. Both of these uniquely healthy pick-me-ups have their own long list of health pros and cons. Below, I go over the reasons to sip one or the other, along with tips for getting the most out of each one.
The good news about coffee just keeps on coming. A brand new Harvard found that those who drink about three to five cups of coffee a day may be less likely to die prematurely from some diseases than those who drink less or no coffee. A rich source of antioxidants, regular consumption has also been linked to protection against type 2 diabetes, Parkinsona, and certain cancers.
happytohelptech.blogspot.com
happytohelptech.blogspot.com
Which Is Healthier coffee or Tea? Health Tips useful
4/
5
Oleh
HappyToHelpTech